We offer Meditation & Wellness Spa days in which you will learn to meditate and explore your thoughts, beliefs, intentions AND learn to cultivate Gratitude. It's YOUR DAY to nurture you.
Message Tania (www.facebook.com/3dimensionalsuccess)
Meditation is the means of transforming the mind, by learning to observe thoughts, patterns and habits in order to cultivate a new and more positive way of being.
Meditation assists us to cultivate a calm and positive state of mind for clarity, purpose and direction.
It’s a great tool for relaxation with numerous health benefits.
It can take our brainwave patterns into an Alpha state which promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation, here are a few of the many benefits you may experience.
Message Tania (www.facebook.com/3dimensionalsuccess)
Meditation is the means of transforming the mind, by learning to observe thoughts, patterns and habits in order to cultivate a new and more positive way of being.
Meditation assists us to cultivate a calm and positive state of mind for clarity, purpose and direction.
It’s a great tool for relaxation with numerous health benefits.
It can take our brainwave patterns into an Alpha state which promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation, here are a few of the many benefits you may experience.
On
a physical level, Meditation:
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Mental Benefits of Meditation
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